Stress is the body’s natural way of reacting towards any kind of emotional or physical tension. It has become a common occurrence in modern lives. The extra load of work and emotional trauma are common reasons behind its cause.
The common symptoms observed while experiencing stress are increased heartbeat, widening of airways, blood moves more efficiently in capillaries due to the narrowing of blood vessels, enhanced awareness, etc.
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Reason behind experiencing stress
Cortisol is known as the stress hormone. Whenever the body senses any kind of danger, the pituitary, and hypothalamus present in the brain release hormones that are directed towards the adrenal gland present over each kidney.
The adrenal gland then releases cortisol, which enters the bloodstream and travels the entire body. The release and action of this hormone are recognized as stress.
Methods to reduce stress
- Use Cannabidiol
CBD or Cannabidiol aids in reducing stress relaxes your mind and body and enhances sleep. It can be administered sublingually, orally through tablets and in mint form. It improves your mood too. CBD does not make you high. Along with reduction in the level of stress, it also reduces insomnia, depression, inflammation, epilepsy, anxiety, etc.
- Bring the body to motion
If you have a job where you need to sit at the desk, you are bound to feel stressed. Going outside to take a few minutes break can improve the mind-body connection. A change of atmosphere freshens your mind and causes an influx of positivity in mind. You can connect with nature and feel de-stressed.
- Eat something
You must have heard about the term HALT – Hungry, Angry, Lonely, Tired. It has been scientifically proven that feeling any of these emotions heightens our responses. One of these can be a reason behind your stress.
Do check if you are hungry. You can eat a banana, which is rich in B vitamins and potassium. Chocolate can also help reduce stress to some extent. Yogurt can prove out to be beneficial too.
- Listen to music
Music is known to provide a soothing effect in situations when you are feeling low. It relaxes your mind and body. It slows down the rapid heartbeat and reduces stress. It even lowers blood pressure. So, if you are feeling upset you may try listening to your favorite songs and relax a bit.
In case there is something that has left you stressed out, it is a good idea to talk to your friends or family. Sharing your thoughts and issues with someone you trust and are comfortable will be much more beneficial. Talking to someone and their support aids in releasing feel-good hormones that can fight or cope up with stress.
Writing acts as a brainstorming activity. You can just write out all your negative emotions and thoughts in a journal. This may aid in boosting your emotional strength. You may even distract yourself by writing something else and focusing on more positive things in your life.