Category Archive : Business Ideas 

Various Methods To Cope Up With Stress

Stress is the body’s natural way of reacting towards any kind of emotional or physical tension. It has become a common occurrence in modern lives. The extra load of work and emotional trauma are common reasons behind its cause.

The common symptoms observed while experiencing stress are increased heartbeat, widening of airways, blood moves more efficiently in capillaries due to the narrowing of blood vessels, enhanced awareness, etc.

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Reason behind experiencing stress

Cortisol is known as the stress hormone. Whenever the body senses any kind of danger, the pituitary, and hypothalamus present in the brain release hormones that are directed towards the adrenal gland present over each kidney.

The adrenal gland then releases cortisol, which enters the bloodstream and travels the entire body. The release and action of this hormone are recognized as stress.

Methods to reduce stress

  • Use Cannabidiol

CBD or Cannabidiol aids in reducing stress relaxes your mind and body and enhances sleep. It can be administered sublingually, orally through tablets and in mint form. It improves your mood too. CBD does not make you high. Along with reduction in the level of stress, it also reduces insomnia, depression, inflammation, epilepsy, anxiety, etc.

  • Bring the body to motion

If you have a job where you need to sit at the desk, you are bound to feel stressed. Going outside to take a few minutes break can improve the mind-body connection. A change of atmosphere freshens your mind and causes an influx of positivity in mind. You can connect with nature and feel de-stressed.

  • Eat something

You must have heard about the term HALT – Hungry, Angry, Lonely, Tired. It has been scientifically proven that feeling any of these emotions heightens our responses. One of these can be a reason behind your stress.

Do check if you are hungry. You can eat a banana, which is rich in B vitamins and potassium. Chocolate can also help reduce stress to some extent. Yogurt can prove out to be beneficial too.

  • Listen to music

Music is known to provide a soothing effect in situations when you are feeling low. It relaxes your mind and body. It slows down the rapid heartbeat and reduces stress. It even lowers blood pressure. So, if you are feeling upset you may try listening to your favorite songs and relax a bit.

  • Communicate

In case there is something that has left you stressed out, it is a good idea to talk to your friends or family. Sharing your thoughts and issues with someone you trust and are comfortable will be much more beneficial. Talking to someone and their support aids in releasing feel-good hormones that can fight or cope up with stress.

  • Writing

Writing acts as a brainstorming activity. You can just write out all your negative emotions and thoughts in a journal. This may aid in boosting your emotional strength. You may even distract yourself by writing something else and focusing on more positive things in your life.

6 Ways to Improve Hotel Business Operations

A hotel can be a promising business. You don’t need to have hundreds of rooms and build something big. Instead, you can start small with a couple of rooms and a reasonable capital. To help you succeed, take note of the things that will be mentioned below.

1.  Build an Onsite Laundry

When it comes to the facilities to have in your hotel, onsite laundry is one of the best. In the long run, you can save a lot of money by doing the laundry inhouse compared to contracting a third-party service provider. You can even build a laundromat within the hotel premises, which will be convenient for guests to access and can also represent an additional income stream for your business. If you are looking for a commercial washing machine or dryer, Continental Girbau can help.

2.  Train Your People

It is a cliché, but it is true – your people are the most important assets of the business. From the receptionist to the cleaning staff, invest in training hotel personnel. Through training, they will learn the best practices. It will equip them with the necessary knowledge and skills so that they can excel in what they are doing.

3.  Use the Right Software

Even if you are a small hotel, the right software can do a lot in improving operational efficiency. Managing the day-to-day operations of the hotel can be a nightmare. Things will be a lot easier when you are using a feature-packed software. For instance, it can help in managing bookings and tracking sales. It is a crucial element in automating operations.

4.  Harness the Power of Data

Data management will also help in improving hotel operations. Use information about your guests to take customer service to the next level. This will allow you to connect to your guests at a more personal level. For instance, based on information shared, you can send a personalized greeting on the birthday of a customer.

5.  Gather Feedback

When customers leave, ask them to fill out a short survey form. You can also send the survey form in their emails. To encourage customers to participate, consider offering a discount code or a gift. Use their feedback to point out the shortcomings in hotel operations and improve based on the opinions they share.

6.  Build an Online Presence

A strong online presence is one of the must-haves for your hotel. A good starting point is to have a website. This will be an opportunity to showcase the property through photos and videos that can captivate potential guests. It can also be used as a booking platform. You should also be present on social media platforms to reach your target market. Creating email marketing campaigns can also help improve your hotel’s online visibility.

From having an onsite laundry with equipment from companies like Continental Girbau to building a solid online presence, our recommendations above can help improve hotel operations. Doing these things can elevate customer service and improve competitive advantage, among other benefits.